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  • Meringue
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    • Holiday Dishes
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    • Memorable Menus
      • Allan's 50th Birthday Cooking Lesson Hosted by Patricia
      • Florence Cooking Class with Chef Barbara Desderi
      • Nate's Cooking Class at Sur la Table
      • Allan's 16th Birthday French Meal
      • First-Time Fondue Party
    • Restaurant Specialties
      • Tommy's Chili
    • Healthy Eating
      • Noom
        • Lunches
          • Shrimp Tacos with Caesar Slaw
          • Vegetarian Barley Soup
          • Chicken Fajita Lettuce Wraps
          • Spinach Tomato Frittata
          • Scrambled Egg Wrap
          • Mediterranean Turkey Sandwich
        • Dinners
          • Teriyaki Beef Stir Fry
          • One-pot turkey chili mac & cheese
          • Crispy Sweet Chili Tofu Bowl
          • Penne Arrabiata with Chicken
          • Salmon with Tabbouleh Salad
          • Tofu Pad Thai
      • Black Eyed Peas and Spinach
      • Spicy Ethiopian Stew
    • Quick and Easy Dishes
    • Appetizers and Relishes
      • Buffalo Chicken Wings
      • Chili Powder
      • Duck Carpaccio Summer Rolls with Radish Sprouts, Shredded Carrots and Peppercorn Demi
      • Potato Croquettes with Cambozola and Tomato Confit
      • Spicey Rosemary Roasted Nuts
      • Escargots
      • Cranberry Sauce
      • Nick's Beef Jerky
    • Beverages
      • Caipirinha
      • Margarita "El Coyote"
      • Mojito
      • Sangria
      • Midnight Empress
      • Hibiscus Syrup
    • Breakfasts
      • Cynthia's Granola
      • Kathy Perkin's Granola
      • Meralda McCann's Crepes
      • Meralda McCann's Pancakes
    • Breads
      • Shaping Loaves
      • St Germain Bakery Easy Baguettes
      • Grandma's Biscuits
      • Sourdough
        • Sourdough Waffles
        • 5 Sourdough Bread Checklists
        • Sourdough Cheese Crackers
        • Tartine Sourdough Country Bread
        • Maintaing Sourdough Starter
        • Oscar Nanni's Sourdough Bread
          • Tartine Baguettes
        • Sourdough English Muffins
      • White Lily® Biscuits
      • Cast Iron Skillet Cornbread
      • Good Earth Rolls
      • Dog Treats
        • Peanut Butter and Pumpkin Dog Treats
        • Cheesy Dog Treats
        • GOOD-DOG BISCUITS
      • Irish Soda Bread
    • Soups and Sauces
      • Basil Pesto
      • Ham Hock Broth
      • Butternut Squash Soup
      • Shirley Syiek's Minestrone
      • French Onion Soup
      • Easy Beef Broth Fondue
      • Gumbo
      • Greek Lentil and Spinach Soup with Lemon
    • Slow Cooking
      • Creole Chicken and Beans
    • Salads and Salad Dressings
      • Chopped Niçoise Salad with Seared Albacore Tuna, Frisée, Olives, Green Beans, Hard Boiled Egg, Roasted Peppers and Vinaigrette
    • Pastas and Grains
    • Main Courses
      • Beef and Lamb
        • Grilled Flat Iron Steak with White Beans, Summer Squash and Sauce Pistou
        • Momma's Meatloaf
        • Beef Bourguignon
        • Beef Stew
        • Real Texas Chili
        • Shirley Syiek's Norwegian Meatballs
      • Casseroles
        • Cassoulet
        • American Goulash
        • Stuffing
      • Eggs and Cheese
        • Basic Cheddar and Beer Fondue
      • Pizza
        • New England Greek Style Pizza
      • Pork
        • Carnitas
      • Poultry and Game
        • Chicken Marbella
        • Coq au Vin
        • Turkey Chili
        • Lemon Chicken Olive Pasta
        • How to Cut Up a Whole Chicken
        • Southern Fried Chicken
        • Rosemary Grilled Chicken Under a Brick
        • Easy Duck à L'Orange
        • Classic Duck à L'orange
        • Fall off the bone Chicken in Vitaclay
        • 40 Clove Garlic Chicken
        • Easiest Turkey Brine
        • Roast Turkey
      • Seafood
        • Old Bay Shrimp Boil
      • Vegetarian
    • Vegetables
      • Roasted Peppers
      • Rotkohl - Red Cabbage Stew
      • Frank's Corn Pudding
      • Roasted Broccolini with Garlic and Lemon
      • Grilled Mexican Street Corn (Elote)
      • Maple Brown Butter Mashed Sweet Potatoes
      • FRENCH'S GREEN BEAN CASSEROLE
    • International Cuisines
      • Asian
        • Nazira Syiek's Vegetable Chopsuey
      • Cajun
      • French
      • Italian
        • Foccacia with Tomatoes and Mozzarella
        • Sitto Shirley's Meatballs
        • Gnudi
        • Chicken with Eggplant and Sundried Tomatoes
        • Peaches with Amaretti Biscuits
      • Latin
        • Cuban Black Beans
        • Cuban Chicken "Versailles"
        • Cuban Custard - Heaven's Bacon (tocino del cielo)
        • Garlic Black Beans
        • Paella
        • Spanish Rice
        • Twice-Fried Plantains
        • Versailles Garlic Chicken over Rice
        • Salsa
      • Middle Eastern
    • Fruit Dishes
      • Peach Cobbler
      • Allan's Peach Crumble
    • Desserts
      • Cakes
        • Italian Meringue Buttercream
        • Allison's Pumpkin Cinnamon Muffins
        • Gingerbread Cake
        • Pumpkin Spice Cake
        • Twinkies
        • Vanilla Pound Cake
        • Mini Pumpkin Cakes
        • Bûche de Noël
        • Pumpkin Dump Cake
        • American Buttercream Frosting
      • Chocolates
      • Cookies
        • Ted Lasso's Shortbread Biscuits
        • Best Ever Gingerbread Cookies
        • Gingerbread Boys
        • Pumpkin Whoopie Pies
        • Spiced Butternut Squash Cookies
        • Candy Cane Cookies
        • Salted Caramel Millionaire Bars
        • Brown Bag Shortbread
        • Sugar Cookies
      • Ice Cream and Sorbets
        • Milk Chocolate Affogato
        • Basil-Limoncello Sorbet
      • Other Sweets
        • Bavarian Cream
        • Allison's Lemon Bars
        • Peach Rhubarb Crumble
        • Red White & Blue Jello Mold
        • La Viña Cheesecake
        • Strawberry Souflé
        • Pink Salad
        • Chocolate Fondue
        • Lemon Bars
      • Pastries
        • French Donuts with Chocolate and Caramel
        • Macrons
        • Pastry Cream
      • Pies
        • Pinwheel Fruit Tart
        • Allan's Pumpkin Pie
        • Cookie Dough Pie
        • Fresh Peach Tart
        • Graham Cracker Pie Crust
        • Allan's Key Lime Pie
        • Pate Brisee
        • Peach Pie
        • Sweet Buttery Tart Crust
  • Original 1992 Edition
  • Lebanese Food
  • Photos
  • Blog
  • Contact
 
  • The Syiek Family Cookbook
  • Meringue
  • Categories
    • Holiday Dishes
    • Cast Iron Cooking
    • Memorable Menus
      • Allan's 50th Birthday Cooking Lesson Hosted by Patricia
      • Florence Cooking Class with Chef Barbara Desderi
      • Nate's Cooking Class at Sur la Table
      • Allan's 16th Birthday French Meal
      • First-Time Fondue Party
    • Restaurant Specialties
      • Tommy's Chili
    • Healthy Eating
      • Noom
        • Lunches
          • Shrimp Tacos with Caesar Slaw
          • Vegetarian Barley Soup
          • Chicken Fajita Lettuce Wraps
          • Spinach Tomato Frittata
          • Scrambled Egg Wrap
          • Mediterranean Turkey Sandwich
        • Dinners
          • Teriyaki Beef Stir Fry
          • One-pot turkey chili mac & cheese
          • Crispy Sweet Chili Tofu Bowl
          • Penne Arrabiata with Chicken
          • Salmon with Tabbouleh Salad
          • Tofu Pad Thai
      • Black Eyed Peas and Spinach
      • Spicy Ethiopian Stew
    • Quick and Easy Dishes
    • Appetizers and Relishes
      • Buffalo Chicken Wings
      • Chili Powder
      • Duck Carpaccio Summer Rolls with Radish Sprouts, Shredded Carrots and Peppercorn Demi
      • Potato Croquettes with Cambozola and Tomato Confit
      • Spicey Rosemary Roasted Nuts
      • Escargots
      • Cranberry Sauce
      • Nick's Beef Jerky
    • Beverages
      • Caipirinha
      • Margarita "El Coyote"
      • Mojito
      • Sangria
      • Midnight Empress
      • Hibiscus Syrup
    • Breakfasts
      • Cynthia's Granola
      • Kathy Perkin's Granola
      • Meralda McCann's Crepes
      • Meralda McCann's Pancakes
    • Breads
      • Shaping Loaves
      • St Germain Bakery Easy Baguettes
      • Grandma's Biscuits
      • Sourdough
        • Sourdough Waffles
        • 5 Sourdough Bread Checklists
        • Sourdough Cheese Crackers
        • Tartine Sourdough Country Bread
        • Maintaing Sourdough Starter
        • Oscar Nanni's Sourdough Bread
          • Tartine Baguettes
        • Sourdough English Muffins
      • White Lily® Biscuits
      • Cast Iron Skillet Cornbread
      • Good Earth Rolls
      • Dog Treats
        • Peanut Butter and Pumpkin Dog Treats
        • Cheesy Dog Treats
        • GOOD-DOG BISCUITS
      • Irish Soda Bread
    • Soups and Sauces
      • Basil Pesto
      • Ham Hock Broth
      • Butternut Squash Soup
      • Shirley Syiek's Minestrone
      • French Onion Soup
      • Easy Beef Broth Fondue
      • Gumbo
      • Greek Lentil and Spinach Soup with Lemon
    • Slow Cooking
      • Creole Chicken and Beans
    • Salads and Salad Dressings
      • Chopped Niçoise Salad with Seared Albacore Tuna, Frisée, Olives, Green Beans, Hard Boiled Egg, Roasted Peppers and Vinaigrette
    • Pastas and Grains
    • Main Courses
      • Beef and Lamb
        • Grilled Flat Iron Steak with White Beans, Summer Squash and Sauce Pistou
        • Momma's Meatloaf
        • Beef Bourguignon
        • Beef Stew
        • Real Texas Chili
        • Shirley Syiek's Norwegian Meatballs
      • Casseroles
        • Cassoulet
        • American Goulash
        • Stuffing
      • Eggs and Cheese
        • Basic Cheddar and Beer Fondue
      • Pizza
        • New England Greek Style Pizza
      • Pork
        • Carnitas
      • Poultry and Game
        • Chicken Marbella
        • Coq au Vin
        • Turkey Chili
        • Lemon Chicken Olive Pasta
        • How to Cut Up a Whole Chicken
        • Southern Fried Chicken
        • Rosemary Grilled Chicken Under a Brick
        • Easy Duck à L'Orange
        • Classic Duck à L'orange
        • Fall off the bone Chicken in Vitaclay
        • 40 Clove Garlic Chicken
        • Easiest Turkey Brine
        • Roast Turkey
      • Seafood
        • Old Bay Shrimp Boil
      • Vegetarian
    • Vegetables
      • Roasted Peppers
      • Rotkohl - Red Cabbage Stew
      • Frank's Corn Pudding
      • Roasted Broccolini with Garlic and Lemon
      • Grilled Mexican Street Corn (Elote)
      • Maple Brown Butter Mashed Sweet Potatoes
      • FRENCH'S GREEN BEAN CASSEROLE
    • International Cuisines
      • Asian
        • Nazira Syiek's Vegetable Chopsuey
      • Cajun
      • French
      • Italian
        • Foccacia with Tomatoes and Mozzarella
        • Sitto Shirley's Meatballs
        • Gnudi
        • Chicken with Eggplant and Sundried Tomatoes
        • Peaches with Amaretti Biscuits
      • Latin
        • Cuban Black Beans
        • Cuban Chicken "Versailles"
        • Cuban Custard - Heaven's Bacon (tocino del cielo)
        • Garlic Black Beans
        • Paella
        • Spanish Rice
        • Twice-Fried Plantains
        • Versailles Garlic Chicken over Rice
        • Salsa
      • Middle Eastern
    • Fruit Dishes
      • Peach Cobbler
      • Allan's Peach Crumble
    • Desserts
      • Cakes
        • Italian Meringue Buttercream
        • Allison's Pumpkin Cinnamon Muffins
        • Gingerbread Cake
        • Pumpkin Spice Cake
        • Twinkies
        • Vanilla Pound Cake
        • Mini Pumpkin Cakes
        • Bûche de Noël
        • Pumpkin Dump Cake
        • American Buttercream Frosting
      • Chocolates
      • Cookies
        • Ted Lasso's Shortbread Biscuits
        • Best Ever Gingerbread Cookies
        • Gingerbread Boys
        • Pumpkin Whoopie Pies
        • Spiced Butternut Squash Cookies
        • Candy Cane Cookies
        • Salted Caramel Millionaire Bars
        • Brown Bag Shortbread
        • Sugar Cookies
      • Ice Cream and Sorbets
        • Milk Chocolate Affogato
        • Basil-Limoncello Sorbet
      • Other Sweets
        • Bavarian Cream
        • Allison's Lemon Bars
        • Peach Rhubarb Crumble
        • Red White & Blue Jello Mold
        • La Viña Cheesecake
        • Strawberry Souflé
        • Pink Salad
        • Chocolate Fondue
        • Lemon Bars
      • Pastries
        • French Donuts with Chocolate and Caramel
        • Macrons
        • Pastry Cream
      • Pies
        • Pinwheel Fruit Tart
        • Allan's Pumpkin Pie
        • Cookie Dough Pie
        • Fresh Peach Tart
        • Graham Cracker Pie Crust
        • Allan's Key Lime Pie
        • Pate Brisee
        • Peach Pie
        • Sweet Buttery Tart Crust
  • Original 1992 Edition
  • Lebanese Food
  • Photos
  • Blog
  • Contact
  • More
    • The Syiek Family Cookbook
    • Meringue
    • Categories
      • Holiday Dishes
      • Cast Iron Cooking
      • Memorable Menus
        • Allan's 50th Birthday Cooking Lesson Hosted by Patricia
        • Florence Cooking Class with Chef Barbara Desderi
        • Nate's Cooking Class at Sur la Table
        • Allan's 16th Birthday French Meal
        • First-Time Fondue Party
      • Restaurant Specialties
        • Tommy's Chili
      • Healthy Eating
        • Noom
          • Lunches
            • Shrimp Tacos with Caesar Slaw
            • Vegetarian Barley Soup
            • Chicken Fajita Lettuce Wraps
            • Spinach Tomato Frittata
            • Scrambled Egg Wrap
            • Mediterranean Turkey Sandwich
          • Dinners
            • Teriyaki Beef Stir Fry
            • One-pot turkey chili mac & cheese
            • Crispy Sweet Chili Tofu Bowl
            • Penne Arrabiata with Chicken
            • Salmon with Tabbouleh Salad
            • Tofu Pad Thai
        • Black Eyed Peas and Spinach
        • Spicy Ethiopian Stew
      • Quick and Easy Dishes
      • Appetizers and Relishes
        • Buffalo Chicken Wings
        • Chili Powder
        • Duck Carpaccio Summer Rolls with Radish Sprouts, Shredded Carrots and Peppercorn Demi
        • Potato Croquettes with Cambozola and Tomato Confit
        • Spicey Rosemary Roasted Nuts
        • Escargots
        • Cranberry Sauce
        • Nick's Beef Jerky
      • Beverages
        • Caipirinha
        • Margarita "El Coyote"
        • Mojito
        • Sangria
        • Midnight Empress
        • Hibiscus Syrup
      • Breakfasts
        • Cynthia's Granola
        • Kathy Perkin's Granola
        • Meralda McCann's Crepes
        • Meralda McCann's Pancakes
      • Breads
        • Shaping Loaves
        • St Germain Bakery Easy Baguettes
        • Grandma's Biscuits
        • Sourdough
          • Sourdough Waffles
          • 5 Sourdough Bread Checklists
          • Sourdough Cheese Crackers
          • Tartine Sourdough Country Bread
          • Maintaing Sourdough Starter
          • Oscar Nanni's Sourdough Bread
            • Tartine Baguettes
          • Sourdough English Muffins
        • White Lily® Biscuits
        • Cast Iron Skillet Cornbread
        • Good Earth Rolls
        • Dog Treats
          • Peanut Butter and Pumpkin Dog Treats
          • Cheesy Dog Treats
          • GOOD-DOG BISCUITS
        • Irish Soda Bread
      • Soups and Sauces
        • Basil Pesto
        • Ham Hock Broth
        • Butternut Squash Soup
        • Shirley Syiek's Minestrone
        • French Onion Soup
        • Easy Beef Broth Fondue
        • Gumbo
        • Greek Lentil and Spinach Soup with Lemon
      • Slow Cooking
        • Creole Chicken and Beans
      • Salads and Salad Dressings
        • Chopped Niçoise Salad with Seared Albacore Tuna, Frisée, Olives, Green Beans, Hard Boiled Egg, Roasted Peppers and Vinaigrette
      • Pastas and Grains
      • Main Courses
        • Beef and Lamb
          • Grilled Flat Iron Steak with White Beans, Summer Squash and Sauce Pistou
          • Momma's Meatloaf
          • Beef Bourguignon
          • Beef Stew
          • Real Texas Chili
          • Shirley Syiek's Norwegian Meatballs
        • Casseroles
          • Cassoulet
          • American Goulash
          • Stuffing
        • Eggs and Cheese
          • Basic Cheddar and Beer Fondue
        • Pizza
          • New England Greek Style Pizza
        • Pork
          • Carnitas
        • Poultry and Game
          • Chicken Marbella
          • Coq au Vin
          • Turkey Chili
          • Lemon Chicken Olive Pasta
          • How to Cut Up a Whole Chicken
          • Southern Fried Chicken
          • Rosemary Grilled Chicken Under a Brick
          • Easy Duck à L'Orange
          • Classic Duck à L'orange
          • Fall off the bone Chicken in Vitaclay
          • 40 Clove Garlic Chicken
          • Easiest Turkey Brine
          • Roast Turkey
        • Seafood
          • Old Bay Shrimp Boil
        • Vegetarian
      • Vegetables
        • Roasted Peppers
        • Rotkohl - Red Cabbage Stew
        • Frank's Corn Pudding
        • Roasted Broccolini with Garlic and Lemon
        • Grilled Mexican Street Corn (Elote)
        • Maple Brown Butter Mashed Sweet Potatoes
        • FRENCH'S GREEN BEAN CASSEROLE
      • International Cuisines
        • Asian
          • Nazira Syiek's Vegetable Chopsuey
        • Cajun
        • French
        • Italian
          • Foccacia with Tomatoes and Mozzarella
          • Sitto Shirley's Meatballs
          • Gnudi
          • Chicken with Eggplant and Sundried Tomatoes
          • Peaches with Amaretti Biscuits
        • Latin
          • Cuban Black Beans
          • Cuban Chicken "Versailles"
          • Cuban Custard - Heaven's Bacon (tocino del cielo)
          • Garlic Black Beans
          • Paella
          • Spanish Rice
          • Twice-Fried Plantains
          • Versailles Garlic Chicken over Rice
          • Salsa
        • Middle Eastern
      • Fruit Dishes
        • Peach Cobbler
        • Allan's Peach Crumble
      • Desserts
        • Cakes
          • Italian Meringue Buttercream
          • Allison's Pumpkin Cinnamon Muffins
          • Gingerbread Cake
          • Pumpkin Spice Cake
          • Twinkies
          • Vanilla Pound Cake
          • Mini Pumpkin Cakes
          • Bûche de Noël
          • Pumpkin Dump Cake
          • American Buttercream Frosting
        • Chocolates
        • Cookies
          • Ted Lasso's Shortbread Biscuits
          • Best Ever Gingerbread Cookies
          • Gingerbread Boys
          • Pumpkin Whoopie Pies
          • Spiced Butternut Squash Cookies
          • Candy Cane Cookies
          • Salted Caramel Millionaire Bars
          • Brown Bag Shortbread
          • Sugar Cookies
        • Ice Cream and Sorbets
          • Milk Chocolate Affogato
          • Basil-Limoncello Sorbet
        • Other Sweets
          • Bavarian Cream
          • Allison's Lemon Bars
          • Peach Rhubarb Crumble
          • Red White & Blue Jello Mold
          • La Viña Cheesecake
          • Strawberry Souflé
          • Pink Salad
          • Chocolate Fondue
          • Lemon Bars
        • Pastries
          • French Donuts with Chocolate and Caramel
          • Macrons
          • Pastry Cream
        • Pies
          • Pinwheel Fruit Tart
          • Allan's Pumpkin Pie
          • Cookie Dough Pie
          • Fresh Peach Tart
          • Graham Cracker Pie Crust
          • Allan's Key Lime Pie
          • Pate Brisee
          • Peach Pie
          • Sweet Buttery Tart Crust
    • Original 1992 Edition
    • Lebanese Food
    • Photos
    • Blog
    • Contact

Noom

Week 1:

Dinners:

  • Salmon with Tabbouleh Salad

  • Tofu Pad Thai

  • Penne Arrabiata with Chicken

  • Crispy Sweet Chili Tofu Bowl

  • One-pot turkey chili mac & cheese

  • Teriyaki Beef Stir Fry

Lunches:

  • Shrimp Tacos with Caesar Slaw

  • Vegetarian Barley Soup

  • Chicken Fajita Lettuce Wraps

  • Spinach Tomato Frittata

  • Scrambled Egg Wrap

  • Mediterranean Turkey Sandwich

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