Spinach Tomato Frittata

15 mins. 4 servings. 280 calories per serving

Source: noom.com


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  • 2 tbsp. olive oil

  • 2 scallions, thinly sliced

  • 3 large eggs

  • 5 large egg whites

  • 4 - 1 oz. slices mozzarella cheese

  • 1 cup grape or cherry tomatoes

  • 2 cup spinach

  • 4 slices whole grain bread, toasted


  1. Preheat broiler.

  2. Heat 1 tbsp. oil in a large nonstick ovenproof skillet over medium heat.

  3. Add scallions and cook 1 minute, stirring or until softened.

  4. Transfer scallions to a large bowl. Add spinach, eggs, and egg whites, and with a fork until well combined.

  5. Heat remaining 1 tbsp. oil in skillet over medium heat. Pour egg mixture into skillet and scatter the tomatoes on top.

  6. Cover skillet and cook 4 minutes, or until the eggs are set around the edges.

  7. Place skillet in over and broil 4 minutes, or until the frittata is lightly browned and the center is set.

  8. Top with the cheese, cover, and let stand 1 minute while cheese melts.

  9. Cut frittata in 4 and serve each with 1 slice toast.